Training / Registration

We always train on Tuesdays.

Summer season:           05.05. bis 29.10.2026
Sports ground:              1210 Wien, Prießnitzgasse 16
Meeting point:               17:30
Training time:                18:00 – 19:30
Price:                             100 EUR

Winter season:             08.09.2025 bis 29.06.2027
Sports centre:              OVS – 1220 Vienna, Kaisermühlendamm 2
Meeting point:              18:00
Training time:               18:30 – 20:15
Price:                            100 EUR

Separate men’s and women’s changing rooms and separate showers are available.

How do we train?

We are not a pure match organisation, we prefer to train in a constructive and healthy way and pick up each team member from their respective performance level.

Training starts with a varied warm-up phase (mobilisation and activation of the cardiovascular system), followed by targeted stability, strengthening and coordination exercises to compensate for any dysbalances.

It is followed by a variety of ball exercises and forms of play, focusing on ball handling, technique and understanding the game. After this approx. 4 x 10-minute games are followed.

At the end some stretching exercises are followed.

A trial session is possible and recommended.

If you are interested in a trial session or in joining the club, please contact Robert Mair on +43 699 10 077 088 or send an email to ‘team@a-team-austria.at’.

We look forward spending a sporty time with you!